Beauty Quest: How to Get Rid of Stretch Marks

In the epic quest for beautiful skin, stretch marks are a big, red, ripply dragon we all want to slay. In a perfect world, we would have prepared our skin to be healthy, resilient, and resistant to stretch damage, but the world is not perfect and neither are we. So, what do you do once the damage is done? Find out just how to get rid of stretch marks.

Inner Care
The most important aspect of anything relating to your body is inner health. Proper intake of balanced vitamins and minerals, as well as a balance of all the food groups is paramount for trying to coax your skin to renew and repair. Be certain your diet contains a variety of colored produce, complex carbohydrates, and lean protein. Healthy fats are also key to healing and regenerating skin cells.

Keeping well hydrated is an absolute must when trying to rejuvenate skin and achieving good elasticity and a healthy glow. While all drinks, and many foods, contain water, it is best taken in its pure form. Try to drink several glasses of pure water each day.

Outer Care
Diet, alone, cannot fix every problem. Damage as severe as stretch marks requires additional help from the topical application of fortified, nourishing treatments. External lotions and salves can give your stretched skin the extra boost of nutrition it needs to reduce the color and appearance of stretch marks.

Choosing the right cream can make all the difference. Look for thick, non-greasy emollients containing vital skin-repairing nutrients such as Vitamins A, E, and D, and beneficial seed- and olive-based oils. Be careful to check for possible irritants, as scarred tissue can be extra sensitive. Natural is best.

The Results
By working toward both inner and outer beauty, your skin will be well armed in the fight to reduce and remove stretch marks.

 

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